The Toolbox
Resources For Every Stage of Your Journey
These self-guided workshops will allow you to go at your own pace, and learn practical tools to strengthen your spiritual, mental, physical, emotional and attitudinal muscles. These workshops are packed full of so much magic to add to your toolkit.
Through the past 2 decades of learning, growing and changing, and often having more questions than answers, one thing I found myself constantly asking was, “why wasn’t I ever taught this in school?!”
The past 20 years, I have been documenting every single part of my journey and when we went into a lockdown in the 2020 pandemic, and couldn’t facilitate in person, or work with clients one-on-one, I sat down at my computer, turned on my microphone and created all the these workshops.
This is everything that I wished I would have learned in school or growing up, but learned through experience while navigating life challenges and experiences.
My hope is that this supports you on your own journey.
Emotional Management
If you are on the stress rollercoaster of hustle, and stress, this workshop will help you not only get off the rollercoaster, but practice how to process the emotional and mental impact of daily stressors.
Heart Centered Goals
Heart-Centered means setting goals that align with your values, your terms of success, and your wants, desires, needs. This is going to be a very different goal setting workshop then you may be used to. If it was just as simple as setting a goal, we would all have what we want. Which means that something else is at play and getting in your way.
Strengthen Your Inner Guidance
In this workshop, I share practices that will help you to strengthen your inner guidance system, especially when you have a difficult decision to make, are experiencing decision fatigue, need to make a change, or need more clarity.
Unleash Your Fears
Unleashing Your Fears doesn’t mean bypassing them, ignoring them and pretending they don’t exist. Unleashing Your Fears is about emotional intelligence. Recognizing when your fear alarm bells have been turned on, and doing things that tell your mind and body that you are actually safe and not in any danger. This will communicate to your mind and body that you don’t need the fight, flight or freeze response, and avoid heading towards panic. My intention with this workshop is to help you navigate that. https://mailchi.mp/ca300cafc1b1/unleashyourfears
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© 2022 Laurie-ann Sheldrick
